Let's get up and get moving together. Enjoy this family fun workout for all levels!
suggested props: step
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Fun Family Fitness Workout for parents and kids with Kris. Focus on keeping it FUN to get the heart rate UP.
suggested props: colored tape
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Fun Family Fitness workout with Tomas. Grab your parents and work out! Cardio, strength and FUN workout!
suggested props: water, towel
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Fun Family Workout with Tomas. Grab your parents and move! Are you ready?
suggested props: water, towel, dumbbells
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.