Beat the Clock (Explosive Performance) 15 Minute Workout with Sam G.
PE & Family Workouts • 22m
Have fun, be safe and push yourself. This is a quick workout intended to get you up and moving.
suggested props: none
target areas: total body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Athletic AMRAP with Caroline
Burn calories fast with this quick AMRAP workout.
Let's get moving with this quick Vinyasa Flow.
suggested props: mat optional
target areas: total body
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