Family Fitness Outside with Kris
PE & Family Workouts
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34m
Get the family ready and head outside for this workout!
Format: 1-strength block, 2-strength block, 3-finisher.
suggested props: chalk for ground markings
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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suggested props: colored tape
target areas: full body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Family Fitness Ladder Workout with Kris
Get the family ready and head outside for this workout!
suggested props: chalk or ladders, outdoor space
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Family Fitness with Kris
Get the family onesies and head outside for this workout!
suggested props: cones
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
