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Family Fitness with Kris

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Family Fitness Outside with Kris

Family Workout • 34m

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  • Family Fitness with Kris

    Fun Family Fitness Workout

    suggested props: colored tape
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Family Fitness Ladder Workout with Kris

    Get the family ready and head outside for this workout!

    suggested props: chalk or ladders, outdoor space
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Family Fitness with Kris

    Get the family onesies and head outside for this workout!

    suggested props: cones
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.