Let's get this blood moving with this low intensity yoga class. Nice way to break up the day.
suggested props: mat
target areas: full body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Let's get up and get moving for this quick 15 minute total body PE workout.
suggested props: mat, water bottle and towel
target areas: full body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Kid friendly High Intensity Interval Training as a full body workout!
suggested props: pillow
target areas: full body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Be the hit of the party with this PE HIIT class! This workout combines High Intensity Interval Training as a full body workout!
target areas: full body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.