PE Yoga with JoAnne and Shay
PE & Family Workouts • 22m
Let's get this blood moving with this low intensity yoga class. Nice way to break up the day.
suggested props: mat
target areas: full body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in PE & Family Workouts
-
PE Total Body Workout #2 with Caroline
Let's get up and get moving for this quick 15 minute total body PE workout.
suggested props: mat, water bottle and towel
target areas: full body
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
PE Bouncing Pillows with Bob
Kid friendly High Intensity Interval Training as a full body workout!
suggested props: pillow
target areas: full body
sweat level: 1If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
PE HIIT 20 Minutes Workout #2 with Jo...
Be the hit of the party with this PE HIIT class! This workout combines High Intensity Interval Training as a full body workout!
target areas: full body
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
