Kid friendly yoga full body workout!
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Quick 15 minute PE workout to get the blood flowing.
suggested props: mat, water, towel
target areas: full body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Kid friendly High Intensity Interval Training as a full body workout!
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Kid friendly High Intensity Interval Training as a full body workout!
suggested props: mat, water and towel
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.