Kid friendly High Intensity Interval Training as a full body workout!
suggested props: pillow
target areas: full body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Be the hit of the party with this PE HIIT class! This workout combines High Intensity Interval Training as a full body workout!
target areas: full body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Kid friendly yoga full body workout!
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Quick 15 minute PE workout to get the blood flowing.
suggested props: mat, water, towel
target areas: full body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.