APEX will improve your athletic performance, strength, cardio, and agility. This workout uses yoga-inspired moves.

suggested props: mat, dumbells
target areas: whole body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Using light to moderate weights with lots of repetition, giving you a total body workout.

Suggested Props: selection of weights-barbells or dumbbells, step
target Areas: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in...

This workout uses exercises designed to burn more calories during your workout and maximize calories burned after your workout.

suggested props: light to medium weights, or body weight
target areas: full body
sweat level: 3

If you have any health issues or are pregnant, please consult your doc...

35 minutes of cardio of boxing (for conditioning) combined with the toning of a barre class.

suggested props: light weights or no weights
target areas: Total Body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

APEX is an athletic interval training designed to improve performance, strength, cardio, and agility. Every workout ends with pilates-based core exercises and yoga-inspired stretches.

suggested props: mat if you want
target areas: whole body
sweat level: 3

If you have any health issues or are...

Great workout with aerobic exercise, resistance training, as well as stretching and mobility.

suggested props: hand weights and mat
target areas: whole body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Strength training all of your major muscles groups- Apex style.

suggested props: barbell, weights, step
target areas: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Increase core strength, tone your abs butt and legs and improve posture with this core 30 minute core workout.

suggested props: weight, band, mat
target area: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Work for 30 minutes, High intensity training, work hard and let's get started.

suggested props: step, riser, weight (dumbbell)
target area: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Full body workout. Let's do this.

suggested props: water and towel
target areas: Total Body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

45 minute high energy HIIT workout.

suggested props: dumbbells and a mat
target areas: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Barre strength and cardio workout.

suggested props:none
target areas: full body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

This APEX workout focuses on increasing your strength and power.

suggested props: mat, barbell
target areas: whole body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Feel the intensity with this high impact HIIT, strength, cardio Pilates and Yoga all in 45 minutes.

suggested props: dumbbells
target areas: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Increase core strength, tone your abs butt and legs and improve posture with this core 30 minute core workout.

suggested props: weight or plates, band with handles, mat
target area: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before part...

This deep stretch gets you doing a full (but supported) backbend! Grab your resistance ball, blocks and a towel to get a deep stretch, breathe fully and let your body release.

Sweat Level: 1
Equipment: resistance ball, blocks and a towel

suggested props: Resistance ball, 2 blocks, mat and towe...

45 minutes of APEX yoga, high energy HIIT workout. This workout is for all fitness levels, and filled with modifications if you need them.

suggested props: mat, light to moderate weights, bare feet
target areas: total body
sweat level: 3

If you have any health issues or are pregnant, please c...

45 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.

Suggested Props: selection of weights-barbells or dumbbells, step
target Areas: total body
sweat level: 3

If you have any health issues or are pregnant, please consult ...

BodyCombat is a high impact mix martial arts workout! Grab some water and get ready to sweat!

target areas: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Use bare and boxing movements for a high impact that you'll feel all over.

suggested props: bare or chair
target areas: Totally Body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

45 minute high energy HIIT workout.

suggested props: dumbbells
target areas: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Quick 15 minutes ab blast. Let's get those abs on blast and feel the burn.

suggested props: none
target areas: abs, core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

This APEX workout focuses on increasing your strength and power.

suggested props: mat, barbell
target areas: whole body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Let's get those abs fired up.

suggested props: mat, dumbbells
target areas: abs, core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.