Pre Holiday Transformation Challenge

Pre Holiday Transformation Challenge

Transform your Body in just 8 Weeks (October 1st - November 26th)
Simply complete 32 Trainer Led Workouts (4x A Week)

Register & You’ll Receive:
Virtual 30 Minute Restart Session With A Certified Trainer
Body Assessment
Top 3 Winners Get A $500 Prize Package: Winners will be determined by video completion on Onelife Anywhere, and by fat loss/muscle gain for a total body transformation.

REGISTER Online: OnelifeFitness.com/2020challenge
Share Your Journey #OnelifeFitChallenge

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Pre Holiday Transformation Challenge
  • Transformation Challenge - (Week 1 Workout 1) APEX Yoga with JoAnne

    APEX will improve your athletic performance, strength, cardio, and agility. This workout uses yoga-inspired moves.

    suggested props: mat, dumbells
    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Transformation Challenge - (Week 1 Workout 2) BODYPUMP UNITED with JoAnne

    Using light to moderate weights with lots of repetition, giving you a total body workout.

    Suggested Props: selection of weights-barbells or dumbbells, step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in...

  • Transformation Challenge - (Week 1 Workout 3) MetCon with Josh

    This workout uses exercises designed to burn more calories during your workout and maximize calories burned after your workout.

    suggested props: light to medium weights, or body weight
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doc...

  • Transformation Challenge - (Week 1 Workout 4) Barre Boxing with Shahana

    35 minutes of cardio of boxing (for conditioning) combined with the toning of a barre class.

    suggested props: light weights or no weights
    target areas: Total Body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Transformation Challenge - (Week 2 Workout 1) Apex HIIT with Bob

    APEX is an athletic interval training designed to improve performance, strength, cardio, and agility. Every workout ends with pilates-based core exercises and yoga-inspired stretches.

    suggested props: mat if you want
    target areas: whole body
    sweat level: 3

    If you have any health issues or are...

  • Transformation Challenge - (Week 2 Workout 2) TONE with Caroline

    Great workout with aerobic exercise, resistance training, as well as stretching and mobility.

    suggested props: hand weights and mat
    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Transformation Challenge - (Week 2 Workout 3) APEX Power With Sam

    Strength training all of your major muscles groups- Apex style.

    suggested props: barbell, weights, step
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Transformation Challenge - (Week 2 Workout 4) CXWORX UNITED with Caroline

    Increase core strength, tone your abs butt and legs and improve posture with this core 30 minute core workout.

    suggested props: weight, band, mat
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Transformation Challenge - (Week 3 Workout 1) GRIT STRENGTH UNITED with Bob

    Work for 30 minutes, High intensity training, work hard and let's get started.

    suggested props: step, riser, weight (dumbbell)
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Transformation Challenge - (Week 3 Workout 2) BODYATTACK with Tomas

    Full body workout. Let's do this.

    suggested props: water and towel
    target areas: Total Body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Transformation Challenge - (Week 3 Workout 3) APEX HIIT with Sam

    45 minute high energy HIIT workout.

    suggested props: dumbbells and a mat
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Transformation Challenge - (Week 3 Workout 4) Barre with Shahana

    Barre strength and cardio workout.

    suggested props:none
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Transformation Challenge (Week 4 Workout 1) APEX POWER with Sam and JoAnne

    This APEX workout focuses on increasing your strength and power.

    suggested props: mat, barbell
    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Transformation Challenge - (Week 4 Workout 2) APEX HIIT with Bob

    Feel the intensity with this high impact HIIT, strength, cardio Pilates and Yoga all in 45 minutes.

    suggested props: dumbbells
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Transformation Challenge - (Week 4 Workout 3) CX WORX with Caroline

    Increase core strength, tone your abs butt and legs and improve posture with this core 30 minute core workout.

    suggested props: weight or plates, band with handles, mat
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before part...

  • Transformation Challenge - (Week 4 Workout 4) Yin Yoga with Morgan

    This deep stretch gets you doing a full (but supported) backbend! Grab your resistance ball, blocks and a towel to get a deep stretch, breathe fully and let your body release.

    Sweat Level: 1
    Equipment: resistance ball, blocks and a towel

    suggested props: Resistance ball, 2 blocks, mat and towe...

  • Transformation Challenge - (Week 5 Workout 1) APEX Yoga with JoAnne

    45 minutes of APEX yoga, high energy HIIT workout. This workout is for all fitness levels, and filled with modifications if you need them.

    suggested props: mat, light to moderate weights, bare feet
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please c...

  • Transformation Challenge (Week 5 Workout 2) BODYPUMP with Shay

    45 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.

    Suggested Props: selection of weights-barbells or dumbbells, step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult ...

  • Transformation Challenge - (Week 5 Workout 3) BODYCOMBAT UNITED with Mary

    BodyCombat is a high impact mix martial arts workout! Grab some water and get ready to sweat!

    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Transformation Challenge - (Week 5 Workout 5) Barre Boxing with Shahanna

    Use bare and boxing movements for a high impact that you'll feel all over.

    suggested props: bare or chair
    target areas: Totally Body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Transformation Challenge - (Week 6 Workout 1) APEX HIIT with Bob

    45 minute high energy HIIT workout.

    suggested props: dumbbells
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Transformation Challenge - (Week 6 Workout 2) Ab Blast with Joanne and Sam

    Quick 15 minutes ab blast. Let's get those abs on blast and feel the burn.

    suggested props: none
    target areas: abs, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Transformation Challenge - (Week 6 Workout 3) APEX POWER with Joanne and Sam

    This APEX workout focuses on increasing your strength and power.

    suggested props: mat, barbell
    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Transformation Challenge - (Week 6 workout 4) 15 Minute Core with Sam

    Let's get those abs fired up.

    suggested props: mat, dumbbells
    target areas: abs, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.