Transformation Challenge - (Week 4 Workout 2) APEX HIIT #31 with Bob
Pre Holiday Transformation Challenge • 45m
APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Pre Holiday Transformation Challenge
-
Transformation Challenge - (Week 4 Wo...
Increase core strength, tone your abs butt and legs and improve posture with this core 30 minute core workout.
suggested props: weight or plates, band with handles, mat
target area: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before part...
-
Transformation Challenge - (Week 4 Wo...
This deep stretch gets you doing a full (but supported) backbend! Grab your resistance ball, blocks and a towel to get a deep stretch, breathe fully and let your body release.
Sweat Level: 1
Equipment: resistance ball, blocks and a towelsuggested props: Resistance ball, 2 blocks, mat and towe...
-
Transformation Challenge - (Week 5 Wo...
APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.
Suggested Props: mat, light weights
Target Areas: Whole body
Sweat Level: 3If you have any healt...
11 Comments