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Transformation Challenge - (Week 4 Workout 2) APEX HIIT with Bob

Pre Holiday Transformation Challenge • 45m

Up Next in Pre Holiday Transformation Challenge

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    suggested props: weight or plates, band with handles, mat
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before part...

  • Transformation Challenge - (Week 4 Wo...

    This deep stretch gets you doing a full (but supported) backbend! Grab your resistance ball, blocks and a towel to get a deep stretch, breathe fully and let your body release.

    Sweat Level: 1
    Equipment: resistance ball, blocks and a towel

    suggested props: Resistance ball, 2 blocks, mat and towe...

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    45 minutes of APEX yoga, high energy HIIT workout. This workout is for all fitness levels, and filled with modifications if you need them.

    suggested props: mat, light to moderate weights, bare feet
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please c...

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