Transformation Challenge - (Week 1 Workout 2) BODYPUMP UNITED with JoAnne
Pre Holiday Transformation Challenge • 55m
Using light to moderate weights with lots of repetition, giving you a total body workout.
Suggested Props: selection of weights-barbells or dumbbells, step
target Areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Pre Holiday Transformation Challenge
-
Transformation Challenge - (Week 1 W...
This workout uses exercises designed to burn more calories during your workout and maximize calories burned after your workout.
suggested props: light to medium weights, or body weight
target areas: full body
sweat level: 3If you have any health issues or are pregnant, please consult your doc...
-
Transformation Challenge - (Week 1 Wo...
35 minutes of cardio of boxing (for conditioning) combined with the toning of a barre class.
suggested props: light weights or no weights
target areas: Total Body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
Transformation Challenge - (Week 2 Wo...
APEX is an athletic interval training designed to improve performance, strength, cardio, and agility. Every workout ends with pilates-based core exercises and yoga-inspired stretches.
suggested props: mat if you want
target areas: whole body
sweat level: 3If you have any health issues or are...
1 Comment