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Transformation Challenge - (Week 2 Workout 1) Apex HIIT with Bob

Pre Holiday Transformation Challenge • 46m

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  • Transformation Challenge - (Week 2 Wo...

    Great workout with aerobic exercise, resistance training, as well as stretching and mobility.

    suggested props: hand weights and mat
    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Transformation Challenge - (Week 2 Wo...

    Strength training all of your major muscles groups- Apex style.

    suggested props: barbell, weights, step
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Transformation Challenge - (Week 2 Wo...

    Increase core strength, tone your abs butt and legs and improve posture with this core 30 minute core workout.

    suggested props: weight, band, mat
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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