Transformation Challenge - (Week 5 Workout 1) APEX Yoga with JoAnne
Pre Holiday Transformation Challenge • 44m
45 minutes of APEX yoga, high energy HIIT workout. This workout is for all fitness levels, and filled with modifications if you need them.
suggested props: mat, light to moderate weights, bare feet
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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