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Transformation Challenge - (Week 3 Workout 3) APEX HIIT with Sam

Pre Holiday Transformation Challenge • 47m

Up Next in Pre Holiday Transformation Challenge

  • Transformation Challenge - (Week 3 Wo...

    Barre strength and cardio workout.

    suggested props:none
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Transformation Challenge (Week 4 Work...

    This APEX workout focuses on increasing your strength and power.

    suggested props: mat, barbell
    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Transformation Challenge - (Week 4 Wo...

    Feel the intensity with this high impact HIIT, strength, cardio Pilates and Yoga all in 45 minutes.

    suggested props: dumbbells
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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