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Transformation Challenge - (Week 6 Workout 1) APEX HIIT with Bob

Pre Holiday Transformation Challenge • 45m

Up Next in Pre Holiday Transformation Challenge

  • Transformation Challenge - (Week 6 Wo...

    Quick 15 minutes ab blast. Let's get those abs on blast and feel the burn.

    suggested props: none
    target areas: abs, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Transformation Challenge - (Week 6 Wo...

    This APEX workout focuses on increasing your strength and power.

    suggested props: mat, barbell
    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Transformation Challenge - (Week 6 wo...

    Let's get those abs fired up.

    suggested props: mat, dumbbells
    target areas: abs, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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