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Transformation Challenge - (Week 6 Workout 3) APEX POWER with Joanne and Sam

Pre Holiday Transformation Challenge • 43m

Up Next in Pre Holiday Transformation Challenge

  • Transformation Challenge - (Week 6 wo...

    Let's get those abs fired up.

    suggested props: mat, dumbbells
    target areas: abs, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Transformation Challenge - (Week 7 Wo...

    Get your day started with 30 minutes of Grit Strength HIIT workout.

    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Transformation Challenge - (Week 7 Wo...

    We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.