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Transformation Challenge - (Week 1 Workout 1) APEX YOGA #11 with JoJo

Pre Holiday Transformation Challenge • 42m

Up Next in Pre Holiday Transformation Challenge

  • Transformation Challenge - (Week 1 Wo...

    BODYPUMP: The original weights class set to motivating music that builds strength, tones your body, and pushed you to the limit every time.

    Suggested Props: selection of weights – barbells, or dumbbells, step
    Target Areas: Whole body
    Sweat Level: 3

    If you have any health issues or are pregn...

  • Transformation Challenge - (Week 1 W...

    This workout uses exercises designed to burn more calories during your workout and maximize calories burned after your workout.

    suggested props: light to medium weights, or body weight, platform/step
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please c...

  • Transformation Challenge - (Week 1 Wo...

    35 minutes of cardio of boxing (for conditioning) combined with the toning of a barre class.

    suggested props: light weights or no weights
    target areas: Total Body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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