Live stream preview

Watch this video and more on Onelife Anywhere

Watch this video and more on Onelife Anywhere

Transformation Challenge - (Week 2 Workout 2) TONE with Caroline

Pre Holiday Transformation Challenge • 45m

Up Next in Pre Holiday Transformation Challenge

  • Transformation Challenge - (Week 2 Wo...

    Strength training all of your major muscles groups- Apex style.

    suggested props: barbell, weights, step
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Transformation Challenge - (Week 2 Wo...

    Increase core strength, tone your abs butt and legs and improve posture with this core 30 minute core workout.

    suggested props: weight, band, mat
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Transformation Challenge - (Week 3 Wo...

    Work for 30 minutes, High intensity training, work hard and let's get started.

    suggested props: step, riser, weight (dumbbell)
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

6 Comments