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Watch this video and more on Onelife Anywhere

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Transformation Challenge (Week 4 Workout 1) APEX POWER with Sam and JoAnne

Pre Holiday Transformation Challenge • 33m

Up Next in Pre Holiday Transformation Challenge

  • Transformation Challenge - (Week 4 Wo...

    Feel the intensity with this high impact HIIT, strength, cardio Pilates and Yoga all in 45 minutes.

    suggested props: dumbbells
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Transformation Challenge - (Week 4 Wo...

    Increase core strength, tone your abs butt and legs and improve posture with this core 30 minute core workout.

    suggested props: weight or plates, band with handles, mat
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before part...

  • Transformation Challenge - (Week 4 Wo...

    This deep stretch gets you doing a full (but supported) backbend! Grab your resistance ball, blocks and a towel to get a deep stretch, breathe fully and let your body release.

    Sweat Level: 1
    Equipment: resistance ball, blocks and a towel

    suggested props: Resistance ball, 2 blocks, mat and towe...