Live stream preview

Watch this video and more on Onelife Anywhere

Watch this video and more on Onelife Anywhere

Transformation Challenge - (Week 4 Workout 3) CX WORX with Caroline

Pre Holiday Transformation Challenge • 26m

Up Next in Pre Holiday Transformation Challenge

  • Transformation Challenge - (Week 4 Wo...

    This deep stretch gets you doing a full (but supported) backbend! Grab your resistance ball, blocks and a towel to get a deep stretch, breathe fully and let your body release.

    Sweat Level: 1
    Equipment: resistance ball, blocks and a towel

    suggested props: Resistance ball, 2 blocks, mat and towe...

  • Transformation Challenge - (Week 5 Wo...

    45 minutes of APEX yoga, high energy HIIT workout. This workout is for all fitness levels, and filled with modifications if you need them.

    suggested props: mat, light to moderate weights, bare feet
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please c...

  • Transformation Challenge (Week 5 Work...

    45 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.

    Suggested Props: selection of weights-barbells or dumbbells, step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult ...