30 minute Iron Core workout. Increase core strength, tone your abs butt and legs and improve posture with this core workout.

suggested props: weight, band, mat
target area: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating...

This 30 minute workout with aerobic exercise, resistance training, as well as stretching and mobility.

suggested props: hand weights and mat
target areas: whole body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

APEXCORE. The APEX you know and love with core focus. This program is for all levels of exercisers.

Suggested Props: mat, light weights
Target Areas: Whole body
Sweat Level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

What made you pick core today? Comment below.

Increase core strength, tone your abs butt and legs and improve posture with this core 30 minute core workout.

suggested props: weight, band, mat
target area: total body
sweat level: 3

If you have any health issues or are pregnant, please consult...

Increase core strength, tone your abs butt and legs and improve posture with this core 30 minute core workout.

suggested props: weight, band, mat
target area: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

This 18 minute workout focuses on tanning the and and gluts.

suggested props: mat, plates, sliders
target areas: abs, gluts
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Use small movements for a high impact that you'll feel in your core.

suggested props: none
target areas: legs, core
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Combine elements of high intensity intervals to increase athletic performance and weight bearing exercises that focus on building leg strength and power.

suggested props: something elevated (to step up on) and something heavy (weights, water bottles, etc)
target areas: Legs, cardiovascular sys...

Use small movements for a high impact that you'll feel in your chest and triceps.

suggested props: weights, mat
target areas: chest and triceps
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Focus on upper body training to build strength and tone. Add in cardiovascular training to boost metabolism and see results.

suggested props: resistance bands, 1 or 2 chairs
target areas: Upper body, core
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor ...

Quick cardio workout to get the heart pumping.

suggested props: none
target areas: total body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Quick 15 minutes ab blast. Let's get those abs on blast and feel the burn.

suggested props: none
target areas: abs, core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Use these exercises to shape and tone your lower body.

suggested props: dumbbells
target areas: legs, glutes, and core.
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Use small movements for a high impact that you'll feel in your core.

suggested props: none
target areas: core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Use these exercises to tone and shape your upper body.

suggested props: dumbbells
target areas: arms, shoulders, back, and core
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

These exercises HIIT hard and HIIT fast. Boost your fitness and metabolism. Look out for alternative movement.

suggested props: none
target areas: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Leg training day with drills in speed and agility to get metabolism moving leading to results.

suggested props: platform and weights
target areas: legs and cardiovascular training
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in th...

Let's get those legs burning.

suggested props: none
target areas: legs, core
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Let's focus on firming and building your biceps and back.

suggested props: none
target areas: back, biceps
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Interval training for the upper body, alternating work between the arm muscles and back, chest, and core engagement.

suggested props: mat, dumbbells
target areas: arms,chest, back, core
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participatin...

These simple moves will get your blood moving and muscles warm. This warm up is for everyone and for all levels of fitness.

Props: Mat (optional), water, towel
Sweat Scale: 2

Shape and tone your upper body with pushups, chest presses, bicep curls, tricep dips and more!

suggested props: mat, set of light or medium dumbbells
target areas: arms, check and back
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating...

High intensity interval training focusing on developing strength and power in the legs.

suggested props: Heavy weight and platform
target areas: legs, core, cardio
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Strengthen your core muscles as Nathalia leads you through this ab workout.

suggested props: mat
target areas: core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.