Build A Workout

Build A Workout

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Customize your workout by using these short block classes. Looking for strength, cardio, HIIT or specific muscle groups? Find all you need here to build the perfect class!

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Build A Workout
  • Day 1- Advanced Part 2 - Abs with Lars

    Use small movements for a high impact that you'll feel in your core.

    suggested props: none
    target areas: legs, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • HIIT and Legs with Josh#1

    Combine elements of high intensity intervals to increase athletic performance and weight bearing exercises that focus on building leg strength and power.

    suggested props: something elevated (to step up on) and something heavy (weights, water bottles, etc)
    target areas: Legs, cardiovascular sys...

  • Chest & Triceps with Sam

    Use small movements for a high impact that you'll feel in your chest and triceps.

    suggested props: weights, mat
    target areas: chest and triceps
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • HIIT and Upper Body Training with Josh

    Focus on upper body training to build strength and tone. Add in cardiovascular training to boost metabolism and see results.

    suggested props: resistance bands, 1 or 2 chairs
    target areas: Upper body, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor ...

  • Day 2 - Beginner Cardio Workout with Lars

    Quick cardio workout to get the heart pumping.

    suggested props: none
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Ab Blast with Joanne and Sam

    Let's get those abs on blast and feel the burn.

    suggested props: none
    target areas: abs, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Lower Body Strength with Lars

    Use these exercises to shape and tone your lower body.

    suggested props: dumbbells
    target areas: legs, glutes, and core.
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Core and Yoga with JoAnne

    Use small movements for a high impact that you'll feel in your core.

    suggested props: none
    target areas: core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Day 7 - Intermediate Part 1 - Upper Body Strength with Lars

    Use these exercises to tone and shape your upper body.

    suggested props: dumbbells
    target areas: arms, shoulders, back, and core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • HIIT with JoAnne

    These exercises HIIT hard and HIIT fast. Boost your fitness and metabolism. Look out for alternative movement.

    suggested props: none
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • HIIT and Legs with Josh #2

    Leg training day with drills in speed and agility to get metabolism moving leading to results.

    suggested props: platform and weights
    target areas: legs and cardiovascular training
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in th...

  • Day 7 - Intermediate Part 2 - Legs with Sam

    Let's get those legs burning.

    suggested props: none
    target areas: legs, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Biceps and Back with Sam

    Let's focus on firming and building your biceps and back.

    suggested props: none
    target areas: back, biceps
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • HIIT and Upper Body Training with Josh #2

    Interval training for the upper body, alternating work between the arm muscles and back, chest, and core engagement.

    suggested props: mat, dumbbells
    target areas: arms,chest, back, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participatin...

  • Day 4 - Intermediate Part 1 - Warm up with JoAnne

    These simple moves will get your blood moving and muscles warm. This warm up is for everyone and for all levels of fitness.

    Props: Mat (optional), water, towel
    Sweat Scale: 2

  • Upper Body with JoAnne

    Shape and tone your upper body with pushups, chest presses, bicep curls, tricep dips and more!

    suggested props: mat, set of light or medium dumbbells
    target areas: arms, check and back
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating...

  • HIIT and Legs with Josh #3

    High intensity interval training focusing on developing strength and power in the legs.

    suggested props: Heavy weight and platform
    target areas: legs, core, cardio
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Day 7 - Advanced Part 1 - 20 Minute Ab Attack with Nathalia

    Strengthen your core muscles as Nathalia leads you through this ab workout.

    suggested props: mat
    target areas: core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Day 5 - Intermediate Strength Circuit with Lars

    Try this circuit for a quick but effective full body workout

    suggested props: dumbbells
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Total Body Strength with Lars

    This is a full body workout to get your heart pumping from start to finish.

    suggested props: dumbbells
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Apex Power Barbell Training #2 with JoAnne

    This APEX workout focuses on increasing your strength and power.

    suggested props: mat, barbell
    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Apex Power Barbell Training #1 with JoAnne

    This APEX workout focuses on increasing your strength and power.

    suggested props: mat, barbell
    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Explosive Performance (EP) Band Workout with Virtual Coach Kris

    Athlete training with virtual coach Kris will guide you thorough a band workout focusing on strength in the lower & upper body.

    suggested props: partner and bands
    target areas: upper & lower body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before par...

  • Day 1 - Advanced Part 1 -Explosive Performance (EP) #1 Speed with Kris

    Athlete training with virtual Coach Kris, who runs you through a set routine for prep, rapid response and speed drills to get you moving faster.

    suggested props: tape on the floor
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor...