Use small movements for a high impact that you'll feel in your core.

suggested props: none
target areas: legs, core
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Combine elements of high intensity intervals to increase athletic performance and weight bearing exercises that focus on building leg strength and power.

suggested props: something elevated (to step up on) and something heavy (weights, water bottles, etc)
target areas: Legs, cardiovascular sys...

Use small movements for a high impact that you'll feel in your chest and triceps.

suggested props: weights, mat
target areas: chest and triceps
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Focus on upper body training to build strength and tone. Add in cardiovascular training to boost metabolism and see results.

suggested props: resistance bands, 1 or 2 chairs
target areas: Upper body, core
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor ...

Quick cardio workout to get the heart pumping.

suggested props: none
target areas: total body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Quick 15 minutes ab blast. Let's get those abs on blast and feel the burn.

suggested props: none
target areas: abs, core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Use these exercises to shape and tone your lower body.

suggested props: dumbbells
target areas: legs, glutes, and core.
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Use small movements for a high impact that you'll feel in your core.

suggested props: none
target areas: core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Use these exercises to tone and shape your upper body.

suggested props: dumbbells
target areas: arms, shoulders, back, and core
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

These exercises HIIT hard and HIIT fast. Boost your fitness and metabolism. Look out for alternative movement.

suggested props: none
target areas: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Leg training day with drills in speed and agility to get metabolism moving leading to results.

suggested props: platform and weights
target areas: legs and cardiovascular training
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in th...

Let's get those legs burning.

suggested props: none
target areas: legs, core
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Let's focus on firming and building your biceps and back.

suggested props: none
target areas: back, biceps
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Interval training for the upper body, alternating work between the arm muscles and back, chest, and core engagement.

suggested props: mat, dumbbells
target areas: arms,chest, back, core
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participatin...

These simple moves will get your blood moving and muscles warm. This warm up is for everyone and for all levels of fitness.

Props: Mat (optional), water, towel
Sweat Scale: 2

Shape and tone your upper body with pushups, chest presses, bicep curls, tricep dips and more!

suggested props: mat, set of light or medium dumbbells
target areas: arms, check and back
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating...

High intensity interval training focusing on developing strength and power in the legs.

suggested props: Heavy weight and platform
target areas: legs, core, cardio
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Strengthen your core muscles as Nathalia leads you through this ab workout.

suggested props: mat
target areas: core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Try this circuit for a quick but effective full body workout

suggested props: dumbbells
target areas: full body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

This is a full body workout to get your heart pumping from start to finish.

suggested props: dumbbells
target areas: full body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

APEX POWER. A barbell workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.

Suggested Props: mat, barbell – or plates, dumbbells, kettlebells
Target Areas: Whole body
Sweat Level: 3

If you have any health issues or are pr...

APEX POWER. A barbell workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.

Suggested Props: mat, barbell – or plates, dumbbells, kettlebells
Target Areas: Whole body
Sweat Level: 3

If you have any health issues or are pr...

Athlete training with virtual coach Kris will guide you thorough a band workout focusing on strength in the lower & upper body.

suggested props: partner and bands
target areas: upper & lower body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before par...

Athlete training with virtual Coach Kris, who runs you through a set routine for prep, rapid response and speed drills to get you moving faster.

suggested props: tape on the floor
target areas: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor...