Leg training day with drills in speed and agility to get metabolism moving leading to results.
suggested props: platform and weights
target areas: legs and cardiovascular training
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Let's get those legs burning.
suggested props: none
target areas: legs, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Let's focus on firming and building your biceps and back.
suggested props: none
target areas: back, biceps
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Interval training for the upper body, alternating work between the arm muscles and back, chest, and core engagement.
suggested props: mat, dumbbells
target areas: arms,chest, back, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participatin...
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