These simple moves will get your blood moving and muscles warm. This warm up is for everyone and for all levels of fitness.
Props: Mat (optional), water, towel
Sweat Scale: 2
Shape and tone your upper body with pushups, chest presses, bicep curls, tricep dips and more!
suggested props: mat, set of light or medium dumbbells
target areas: arms, check and back
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating...
High intensity interval training focusing on developing strength and power in the legs.
suggested props: Heavy weight and platform
target areas: legs, core, cardio
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Strengthen your core muscles as Nathalia leads you through this ab workout.
suggested props: mat
target areas: core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.