Day 4 - Intermediate Part 1 - Warm up with JoAnne
Build A Workout • 4m 49s
These simple moves will get your blood moving and muscles warm. This warm up is for everyone and for all levels of fitness.
Props: Mat (optional), water, towel
Sweat Scale: 2
Up Next in Build A Workout
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Upper Body with JoAnne
Shape and tone your upper body with pushups, chest presses, bicep curls, tricep dips and more!
suggested props: mat, set of light or medium dumbbells
target areas: arms, check and back
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating...
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HIIT and Legs with Josh #3
High intensity interval training focusing on developing strength and power in the legs.
suggested props: Heavy weight and platform
target areas: legs, core, cardio
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Day 7 - Advanced Part 1 - 20 Minute A...
Strengthen your core muscles as Nathalia leads you through this ab workout.
suggested props: mat
target areas: core
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
