Watch this video and more on Onelife Anywhere

Watch this video and more on Onelife Anywhere

Day 4 - Intermediate Part 1 - Warm up with JoAnne

Build A Workout • 4m 49s

Up Next in Build A Workout

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    Shape and tone your upper body with pushups, chest presses, bicep curls, tricep dips and more!

    suggested props: mat, set of light or medium dumbbells
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    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating...

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    High intensity interval training focusing on developing strength and power in the legs.

    suggested props: Heavy weight and platform
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    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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    suggested props: mat
    target areas: core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.