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Watch this video and more on Onelife Anywhere

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HIIT and Legs with Josh#1

Build A Workout • 32m

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    Use small movements for a high impact that you'll feel in your chest and triceps.

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    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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    Focus on upper body training to build strength and tone. Add in cardiovascular training to boost metabolism and see results.

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