Live stream preview

Next video will start in 30 seconds

Day 7 - Intermediate Part 1 - Upper Body Strength with Lars

Close Open

Core and Yoga with JoJo

Build A Workout • 14m

Up Next in Build A Workout

  • Day 7 - Intermediate Part 1 - Upper B...

    Use these exercises to tone and shape your upper body.

    suggested props: dumbbells
    target areas: arms, shoulders, back, and core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • HIIT with JoJo

    These exercises HIIT hard and HIIT fast. Boost your fitness and metabolism. Look out for alternative movement.

    suggested props: none
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • HIIT and Legs with Josh #2

    Leg training day with drills in speed and agility to get metabolism moving leading to results.

    suggested props: platform and weights
    target areas: legs and cardiovascular training
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in th...

2 Comments