Core and Yoga with JoAnne
Build A Workout • 14m
Use small movements for a high impact that you'll feel in your core.
suggested props: none
target areas: core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Build A Workout
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Day 7 - Intermediate Part 1 - Upper B...
Use these exercises to tone and shape your upper body.
suggested props: dumbbells
target areas: arms, shoulders, back, and core
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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HIIT with JoAnne
These exercises HIIT hard and HIIT fast. Boost your fitness and metabolism. Look out for alternative movement.
suggested props: none
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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HIIT and Legs with Josh #2
Leg training day with drills in speed and agility to get metabolism moving leading to results.
suggested props: platform and weights
target areas: legs and cardiovascular training
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in th...
