Use small movements for a high impact that you'll feel in your core.
suggested props: none
target areas: core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Use these exercises to tone and shape your upper body.
suggested props: dumbbells
target areas: arms, shoulders, back, and core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
These exercises HIIT hard and HIIT fast. Boost your fitness and metabolism. Look out for alternative movement.
suggested props: none
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Leg training day with drills in speed and agility to get metabolism moving leading to results.
suggested props: platform and weights
target areas: legs and cardiovascular training
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in th...
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