CORE 32 with Nathalia - SEPTEMBER
Build A Workout • 29m
Increase core strength, tone your abs butt and legs and improve posture with this core 30 minute core workout.
suggested props: weight, band, mat
target area: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Build A Workout
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Guts N Butts with Regina - SEPTEMBER
This 18 minute workout focuses on tanning the and and gluts.
suggested props: mat, plates, sliders
target areas: abs, gluts
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Day 1- Advanced Part 2 - Abs with Lars
Use small movements for a high impact that you'll feel in your core.
suggested props: none
target areas: legs, core
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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HIIT and Legs with Josh#1
Combine elements of high intensity intervals to increase athletic performance and weight bearing exercises that focus on building leg strength and power.
suggested props: something elevated (to step up on) and something heavy (weights, water bottles, etc)
target areas: Legs, cardiovascular sys...
