CORE 32 with Nathalia - SEPTEMBER
Build A Workout
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29m
Increase core strength, tone your abs butt and legs and improve posture with this core 30 minute core workout.
suggested props: weight, band, mat
target area: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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suggested props: mat, plates, sliders
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suggested props: none
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