Upper Body with JoJo
Build A Workout • 17m
Shape and tone your upper body with pushups, chest presses, bicep curls, tricep dips and more!
suggested props: mat, set of light or medium dumbbells
target areas: arms, check and back
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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suggested props: Heavy weight and platform
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sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Day 7 - Advanced Part 1 - 20 Minute A...
Strengthen your core muscles as Nathalia leads you through this ab workout.
suggested props: mat
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sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Day 5 - Intermediate Strength Circuit...
Try this circuit for a quick but effective full body workout
suggested props: dumbbells
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sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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