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Increase core strength, tone your abs butt and legs and improve posture with this core 30 minute core workout.
suggested props: weight, band, mat
target area: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Increase core strength, tone your abs butt and legs and improve posture with this core 30 minute core workout.
suggested props: weight, band, mat
target area: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
This 18 minute workout focuses on tanning the and and gluts.
suggested props: mat, plates, sliders
target areas: abs, gluts
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Use small movements for a high impact that you'll feel in your core.
suggested props: none
target areas: legs, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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