Transformation Challenge - (Week 6 Workout 2) Ab Blast with JoJo and Sam
Build A Workout • 16m
Quick 15 minutes ab blast. Let's get those abs on blast and feel the burn.
suggested props: none
target areas: abs, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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suggested props: dumbbells
target areas: legs, glutes, and core.
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Core and Yoga with JoJo
Use small movements for a high impact that you'll feel in your core.
suggested props: none
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sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Day 7 - Intermediate Part 1 - Upper B...
Use these exercises to tone and shape your upper body.
suggested props: dumbbells
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sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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