Ab Blast with Joanne and Sam
Build A Workout • 16m
Let's get those abs on blast and feel the burn.
suggested props: none
target areas: abs, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Build A Workout
-
Lower Body Strength with Lars
Use these exercises to shape and tone your lower body.
suggested props: dumbbells
target areas: legs, glutes, and core.
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
Core and Yoga with JoAnne
Use small movements for a high impact that you'll feel in your core.
suggested props: none
target areas: core
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
Day 7 - Intermediate Part 1 - Upper B...
Use these exercises to tone and shape your upper body.
suggested props: dumbbells
target areas: arms, shoulders, back, and core
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
2 Comments