Watch this video and more on Onelife Anywhere

Watch this video and more on Onelife Anywhere

Ab Blast with Joanne and Sam

Build A Workout • 16m

Up Next in Build A Workout

  • Lower Body Strength with Lars

    Use these exercises to shape and tone your lower body.

    suggested props: dumbbells
    target areas: legs, glutes, and core.
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Core and Yoga with JoAnne

    Use small movements for a high impact that you'll feel in your core.

    suggested props: none
    target areas: core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Day 7 - Intermediate Part 1 - Upper B...

    Use these exercises to tone and shape your upper body.

    suggested props: dumbbells
    target areas: arms, shoulders, back, and core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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