Watch this video and more on Onelife Anywhere

Watch this video and more on Onelife Anywhere

HIIT and Upper Body Training with Josh #2

Build A Workout • 27m

Up Next in Build A Workout

  • Day 4 - Intermediate Part 1 - Warm up...

    These simple moves will get your blood moving and muscles warm. This warm up is for everyone and for all levels of fitness.

    Props: Mat (optional), water, towel
    Sweat Scale: 2

  • Upper Body with JoAnne

    Shape and tone your upper body with pushups, chest presses, bicep curls, tricep dips and more!

    suggested props: mat, set of light or medium dumbbells
    target areas: arms, check and back
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating...

  • HIIT and Legs with Josh #3

    High intensity interval training focusing on developing strength and power in the legs.

    suggested props: Heavy weight and platform
    target areas: legs, core, cardio
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.