Day 7 - Intermediate Part 2 - Legs with Sam
Build A Workout • 19m
Let's get those legs burning.
suggested props: none
target areas: legs, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Biceps and Back with Sam
Let's focus on firming and building your biceps and back.
suggested props: none
target areas: back, biceps
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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HIIT and Upper Body Training with Jos...
Interval training for the upper body, alternating work between the arm muscles and back, chest, and core engagement.
suggested props: mat, dumbbells
target areas: arms,chest, back, core
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participatin...
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Day 4 - Intermediate Part 1 - Warm up...
These simple moves will get your blood moving and muscles warm. This warm up is for everyone and for all levels of fitness.
Props: Mat (optional), water, towel
Sweat Scale: 2
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