Focus on upper body training to build strength and tone. Add in cardiovascular training to boost metabolism and see results.
suggested props: resistance bands, 1 or 2 chairs
target areas: Upper body, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Quick cardio workout to get the heart pumping.
suggested props: none
target areas: total body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Quick 15 minutes ab blast. Let's get those abs on blast and feel the burn.
suggested props: none
target areas: abs, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Use these exercises to shape and tone your lower body.
suggested props: dumbbells
target areas: legs, glutes, and core.
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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