HIIT and Upper Body Training with Josh
Build A Workout • 28m
Focus on upper body training to build strength and tone. Add in cardiovascular training to boost metabolism and see results.
suggested props: resistance bands, 1 or 2 chairs
target areas: Upper body, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Build A Workout
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Day 2 - Beginner Cardio Workout with ...
Quick cardio workout to get the heart pumping.
suggested props: none
target areas: total body
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Ab Blast with Joanne and Sam
Let's get those abs on blast and feel the burn.
suggested props: none
target areas: abs, core
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Lower Body Strength with Lars
Use these exercises to shape and tone your lower body.
suggested props: dumbbells
target areas: legs, glutes, and core.
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
