Day 2 - Beginner Cardio Workout with Lars
Build A Workout • 35m
Quick cardio workout to get the heart pumping.
suggested props: none
target areas: total body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Build A Workout
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Transformation Challenge - (Week 6 Wo...
Quick 15 minutes ab blast. Let's get those abs on blast and feel the burn.
suggested props: none
target areas: abs, core
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Lower Body Strength with Lars
Use these exercises to shape and tone your lower body.
suggested props: dumbbells
target areas: legs, glutes, and core.
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Core and Yoga with JoAnne
Use small movements for a high impact that you'll feel in your core.
suggested props: none
target areas: core
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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