Day 1- Advanced Part 2 - Abs with Lars
Build A Workout • 14m
Use small movements for a high impact that you'll feel in your core.
suggested props: none
target areas: legs, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Build A Workout
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HIIT and Legs with Josh#1
Combine elements of high intensity intervals to increase athletic performance and weight bearing exercises that focus on building leg strength and power.
suggested props: something elevated (to step up on) and something heavy (weights, water bottles, etc)
target areas: Legs, cardiovascular sys... -
Chest & Triceps with Sam
Use small movements for a high impact that you'll feel in your chest and triceps.
suggested props: weights, mat
target areas: chest and triceps
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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HIIT and Upper Body Training with Josh
Focus on upper body training to build strength and tone. Add in cardiovascular training to boost metabolism and see results.
suggested props: resistance bands, 1 or 2 chairs
target areas: Upper body, core
sweat level: 3If you have any health issues or are pregnant, please consult your doctor ...
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