45 minute HIIT workout.

suggested props: dumbbells and a mat
target areas: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

High energy 30 minute barre boxing workout.

suggested props: dumbbells optional
target areas: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Stretch, Strengthen, and balance the body using the Pilates Mat Exercises

suggested props: mat, optional dumbbells
target areas: full body, core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.

Suggested Props: mat, light weights
Target Areas: Whole body
Sweat Level: 3

If you have any healt...

Bootcamp- strength and conditioning circuit style.

suggested props: mat, weights optional
target areas: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Join Morgan for a grounding 45 minute yin yoga class. Breathe deeply and fully as you connect to nature and your very own deep stillness.

suggested props: mat, blanket, blocks, bolster
target areas: total body
sweat level: 1

If you have any health issues or are pregnant, please consult your...

40 minutes total body workout.

target areas: Total Body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

This is the 38 minute flexibility version on BODYFLOW.

suggested props: mat
target areas: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

APEX POWER. A barbell workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.

Suggested Props: mat, barbell – or plates, dumbbells, kettlebells
Target Areas: Whole body
Sweat Level: 3

If you have any health issues or are pr...

BodyCombat is a high impact mix martial arts workout! Grab some water and get ready to sweat!

target areas: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

30-minute core-training workout designed to tighten and tone your midsection in the shortest amount of time possible. Challenge your balance, coordination and improve your functional strength.

Suggested Props: Body weight, free weights, resistance tubing, mat
Target area: Whole body
Sweat L...

Taking the time for correct stretching and recovery will help your body and mind for your workouts.

suggested props: towel, band, tennis ball
target areas: full body
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Cardio dance fitness class with worldwide rhythms. Get ready to take a trip around the world and sweat your way through this athletic, empowering and fun workout with an Afro feel.

Suggested Props: none
target Areas: total body
sweat level: 3

If you have any health issues or are pregnant, ple...

APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Leve...

Barre exercises used for Hight Intensity Interval Training.

suggested props: light dumbbells, ball
target areas: legs, core, upper body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Work for 30 minutes, High intensity training, work hard and let's get started.

suggested props: step, riser, weight (dumbbell)
target area: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

If you have wrist or shoulder injuries no worries, this is a hands free yoga 45 minute power yoga class.

suggested props: mat
target areas: shoulders
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Level:...

Athletic barre class featuring a total body workout.

suggested props: mat, dumbbells and a ball (or water bottle, towel and pillow)
target areas: total body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Are your hips tight? Join me for this calm journey into stretching open your hips with backbends, rotations, pigeon and more.

Equipment: mat, 2 blocks
Sweat Level: 1

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

BODYPUMP: The original weights class set to motivating music that builds strength, tones your body, and pushed you to the limit every time.

Suggested Props: selection of weights – barbells, or dumbbells, step
Target Areas: Whole body
Sweat Level: 3

If you have any health issues or are pregn...

Bootcamp- strength and conditioning circuit style.

suggested props: weights optional
target areas: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

BODYCOMBAT: This 30 minute, high-energy martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness!

Target Area: Whole body
Sweat Level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Athletic barre class featuring total body conditioning.

suggested props: mat, dumbbells
target areas: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.