14Day Challenge Day 4 - LMCORE with Natalia
14Day Challenge • 29m
30-minute core-training workout designed to tighten and tone your midsection in the shortest amount of time possible. Challenge your balance, coordination and improve your functional strength.
Suggested Props: Body weight, free weights, resistance tubing, mat
Target area: Whole body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in 14Day Challenge
-
14Day Challenge Day 4 - Stretch & Rec...
Taking the time for correct stretching and recovery will help your body and mind for your workouts.
suggested props: towel, band, tennis ball
target areas: full body
sweat level: 1If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
14Day Challenge Day 5 - Dance Rhythms...
Cardio dance fitness class with worldwide rhythms. Get ready to take a trip around the world and sweat your way through this athletic, empowering and fun workout with an Afro feel.
Suggested Props: none
target Areas: total body
sweat level: 3If you have any health issues or are pregnant, ple...
-
14Day Challenge Day 5 - APEX HIIT #58...
APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Leve...
2 Comments