Are your hips tight? Join me for this calm journey into stretching open your hips with backbends, rotations, pigeon and more.
Equipment: mat, 2 blocks
Sweat Level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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14Day Challenge Day 7 - BODYPUMP with...
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Suggested Props: selection of weights – barbells, or dumbbells, step
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suggested props: weights optional
target areas: total body
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BODYCOMBAT: This 30 minute, high-energy martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness!
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