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14Day Challenge Day 7 - Hip Opener Yin Yoga with Morgan

14Day Challenge • 55m

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    BODYPUMP: The original weights class set to motivating music that builds strength, tones your body, and pushed you to the limit every time.

    Suggested Props: selection of weights – barbells, or dumbbells, step
    Target Areas: Whole body
    Sweat Level: 3

    If you have any health issues or are pregn...

  • 14Day Challenge Day 8 - BOOTCAMP with...

    Bootcamp- strength and conditioning circuit style.

    suggested props: weights optional
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • 14Day Challenge Day 8 -BODYCOMBAT wit...

    BODYCOMBAT: This 30 minute, high-energy martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness!

    Target Area: Whole body
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    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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