Join Morgan for a grounding 45 minute yin yoga class. Breathe deeply and fully as you connect to nature and your very own deep stillness.
suggested props: mat, blanket, blocks, bolster
target areas: total body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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target areas: Total Body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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This is the 38 minute flexibility version on BODYFLOW.
suggested props: mat
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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14Day Challenge Day 4 - APEX POWER #2...
APEX POWER. A barbell workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.
Suggested Props: mat, barbell – or plates, dumbbells, kettlebells
Target Areas: Whole body
Sweat Level: 3If you have any health issues or are pr...
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