If you have wrist or shoulder injuries no worries, this is a hands free yoga 45 minute power yoga class.
suggested props: mat
target areas: shoulders
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Level:...
Athletic barre class featuring a total body workout.
suggested props: mat, dumbbells and a ball (or water bottle, towel and pillow)
target areas: total body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Are your hips tight? Join me for this calm journey into stretching open your hips with backbends, rotations, pigeon and more.
Equipment: mat, 2 blocks
Sweat Level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.