14Day Challenge Day 4 - Stretch & Recovery (Explosive Performance) with Sahar
14Day Challenge
•
28m
Taking the time for correct stretching and recovery will help your body and mind for your workouts.
suggested props: towel, band, tennis ball
target areas: full body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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