Bootcamp- strength and conditioning circuit style.
suggested props: weights optional
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Target Area: Whole body
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14 Day Challenge Day 8 - Barre with C...
Athletic barre class featuring total body conditioning.
suggested props: mat, dumbbells
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suggested props: chair or barre, dumbbells
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