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14Day Challenge Day 8 - BOOTCAMP with Nikki 30 Minutes

14Day Challenge • 26m

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  • 14Day Challenge Day 8 -BODYCOMBAT wit...

    BODYCOMBAT: This 30 minute, high-energy martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness!

    Target Area: Whole body
    Sweat Level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • 14 Day Challenge Day 8 - Barre with C...

    Athletic barre class featuring total body conditioning.

    suggested props: mat, dumbbells
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • 14Day Challenge Day 9 -Cardio Boxing ...

    35 minutes of Cardio Barre. Let's get the heard pumping- let's do this.

    suggested props: chair or barre, dumbbells
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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