APEX POWER. A barbell workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.
Suggested Props: mat, barbell – or plates, dumbbells, kettlebells
Target Areas: Whole body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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target areas: total body
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14Day Challenge Day 4 - LMCORE with N...
30-minute core-training workout designed to tighten and tone your midsection in the shortest amount of time possible. Challenge your balance, coordination and improve your functional strength.
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14Day Challenge Day 4 - Stretch & Rec...
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suggested props: towel, band, tennis ball
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