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14Day Challenge Day 5 - APEX HIIT #58 with Bob

14Day Challenge • 45m

Up Next in 14Day Challenge

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    Barre exercises used for Hight Intensity Interval Training.

    suggested props: light dumbbells, ball
    target areas: legs, core, upper body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • 14Day Challenge Day 6 - Grit Nano Ser...

    Work for 30 minutes, High intensity training, work hard and let's get started.

    suggested props: step, riser, weight (dumbbell)
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • 14Day Challenge Day 6 - Power Yoga wi...

    If you have wrist or shoulder injuries no worries, this is a hands free yoga 45 minute power yoga class.

    suggested props: mat
    target areas: shoulders
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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