45 minute HIIT workout.
suggested props: dumbbells and a mat
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in 14Day Challenge
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14Day Challenge Day 1 - Boxing Barre...
High energy 30 minute barre boxing workout.
suggested props: dumbbells optional
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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14Day Challenge Day 1 - Pilates Mat w...
Stretch, Strengthen, and balance the body using the Pilates Mat Exercises
suggested props: mat, optional dumbbells
target areas: full body, core
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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14Day Challenge Day 2 - APEX YOGA #12...
APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.
Suggested Props: mat, light weights
Target Areas: Whole body
Sweat Level: 3If you have any healt...
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