14Day Challenge Day 3 - BODYATTACK with Allison
14Day Challenge • 42m
40 minutes total body workout.
target areas: Total Body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in 14Day Challenge
-
14Day Challenge Day 3 - BODYFLOW with...
This is the 38 minute flexibility version on BODYFLOW.
suggested props: mat
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
14Day Challenge Day 4 - APEX POWER #2...
APEX POWER. A barbell workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.
Suggested Props: mat, barbell – or plates, dumbbells, kettlebells
Target Areas: Whole body
Sweat Level: 3If you have any health issues or are pr...
-
14Day Challenge Day 4 - BODYCOMBAT wi...
BodyCombat is a high impact mix martial arts workout! Grab some water and get ready to sweat!
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
19 Comments