Learn how to properly work towards the splits.

suggested props: none
target areas: legs
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Learn how to properly execute a handstand.

suggested props: none
target areas: legs, core
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Learn how to properly execute a Crow Pose.

suggested props: none
target areas: total body
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Use small movements for a high impact that you'll feel in your core.

suggested props: none
target areas: legs, core
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Learn a proper push-up, squat and bicycle crunches to maximize your results.

suggested props: none
target areas: chest, legs and core
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Tips and tricks for the best upper body workout.

suggested props: dumbbells and a step
target areas: Upper body
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Learn the proper form for lunges.

target areas: legs
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

These tips will help you understand how to move into this amazing pose with ease and understanding to get the full benefits from the work.

Props: mat, block
target areas: total body
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before participating i...

Demystify the work of Crow Pose (Bakasana) by strengthening your core, stretching your hamstrings and opening up your tight lower back.

Props: Yoga Mat and 2 yoga blocks
Target Areas: total body
Sweat Level: 1

If you have any health issues or are pregnant, please consult your doctor before par...

Learn how to increase forearm strength.

suggested props: yoga mat, blocks
target areas: total body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Learn a proper backbend to maximize your results.

suggested props: wheel, rolled up mat
target areas: back, shoulders, core
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Learn the proper form for squats, deadlifts and lunges.

Props: Barbell
target areas: legs
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Learn the proper form for clean & press, and bent over rows.

props: barbell
target areas: legs
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.