Trainer Tips

Trainer Tips

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Learn form the best trainer and instructors in the fitness industry. Get tips on your form, to maximize your results.

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Trainer Tips
  • Split Trainer Tip with Marlon

    Learn how to properly work towards the splits.

    suggested props: none
    target areas: legs
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Headstand Tips with Marlon and Nina

    Learn how to properly execute a handstand.

    suggested props: none
    target areas: legs, core
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Arm Balance Crow Pose Tips with Nina

    Learn how to properly execute a Crow Pose.

    suggested props: none
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Day 1- Advanced Part 2 - Abs with Lars

    Use small movements for a high impact that you'll feel in your core.

    suggested props: none
    target areas: legs, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Total Body Strength with Lars

    Learn a proper push-up, squat and bicycle crunches to maximize your results.

    suggested props: none
    target areas: chest, legs and core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Upper Body Tips with Lars

    Tips and tricks for the best upper body workout.

    suggested props: dumbbells and a step
    target areas: Upper body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Lunge Tips with Josh

    Learn the proper form for lunges.

    target areas: legs
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Triangle Pose Tips with Morgan

    These tips will help you understand how to move into this amazing pose with ease and understanding to get the full benefits from the work.

    Props: mat, block
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating i...

  • One Legged Crow Pose Tips with Marlon

    Demystify the work of Crow Pose (Bakasana) by strengthening your core, stretching your hamstrings and opening up your tight lower back.

    Props: Yoga Mat and 2 yoga blocks
    Target Areas: total body
    Sweat Level: 1

    If you have any health issues or are pregnant, please consult your doctor before par...

  • Forearm Balance Tips with Marlon

    Learn how to increase forearm strength.

    suggested props: yoga mat, blocks
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Backbend Wheel Tips with Nina

    Learn a proper backbend to maximize your results.

    suggested props: wheel, rolled up mat
    target areas: back, shoulders, core
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Squat, Deadlift and Lunge Tips with JoAnne and Sam

    Learn the proper form for squats, deadlifts and lunges.

    Props: Barbell
    target areas: legs
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Clean & Press and Row Tips with JoAnne and Sam

    Learn the proper form for clean & press, and bent over rows.

    props: barbell
    target areas: legs
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Triangle Pose & Half Moon Pose Tips with Morgan

    Learn how to properly execute a Triangle Pose and Half Moon Pose.

    suggested props: mat, block and straps optional
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.