Learn the proper form for lunges.
target areas: legs
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
These tips will help you understand how to move into this amazing pose with ease and understanding to get the full benefits from the work.
Props: mat, block
target areas: total body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating i...
Demystify the work of Crow Pose (Bakasana) by strengthening your core, stretching your hamstrings and opening up your tight lower back.
Props: Yoga Mat and 2 yoga blocks
Target Areas: total body
Sweat Level: 1
If you have any health issues or are pregnant, please consult your doctor before par...
Learn how to increase forearm strength.
suggested props: yoga mat, blocks
target areas: total body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.