Lunge Tips with Josh
Trainer Tips • 2m 36s
Learn the proper form for lunges.
target areas: legs
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Triangle Pose Tips with Morgan
These tips will help you understand how to move into this amazing pose with ease and understanding to get the full benefits from the work.
Props: mat, block
target areas: total body
sweat level: 1If you have any health issues or are pregnant, please consult your doctor before participating i...
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One Legged Crow Pose Tips with Marlon
Demystify the work of Crow Pose (Bakasana) by strengthening your core, stretching your hamstrings and opening up your tight lower back.
Props: Yoga Mat and 2 yoga blocks
Target Areas: total body
Sweat Level: 1If you have any health issues or are pregnant, please consult your doctor before par...
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Forearm Balance Tips with Marlon
Learn how to increase forearm strength.
suggested props: yoga mat, blocks
target areas: total body
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
