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Triangle Pose Tips with Morgan

These tips will help you understand how to move into this amazing pose with ease and understanding to get the full benefits from the work.

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Lunge Tips with Josh

Trainer Tips • 2m 36s

Learn the proper form for lunges.

target areas: legs
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Up Next in Trainer Tips

  • Triangle Pose Tips with Morgan
    03:18
    Triangle Pose Tips with Morgan

    Triangle Pose Tips with Morgan

    These tips will help you understand how to move into this amazing pose with ease and understanding to get the full benefits from the work.

    Props: mat, block
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating i...

  • One Legged Crow Pose Tips with Marlon
    10:38
    One Legged Crow Pose Tips with Marlon

    One Legged Crow Pose Tips with Marlon

    Demystify the work of Crow Pose (Bakasana) by strengthening your core, stretching your hamstrings and opening up your tight lower back.

    Props: Yoga Mat and 2 yoga blocks
    Target Areas: total body
    Sweat Level: 1

    If you have any health issues or are pregnant, please consult your doctor before par...

  • Forearm Balance Tips with Marlon
    08:23
    Forearm Balance Tips with Marlon

    Forearm Balance Tips with Marlon

    Learn how to increase forearm strength.

    suggested props: yoga mat, blocks
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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