Headstand Tips with Marlon and Nina
Trainer Tips • 6m 42s
Learn how to properly execute a handstand.
suggested props: none
target areas: legs, core
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Arm Balance Crow Pose Tips with Nina
Learn how to properly execute a Crow Pose.
suggested props: none
target areas: total body
sweat level: 1If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Day 1- Advanced Part 2 - Abs with Lars
Use small movements for a high impact that you'll feel in your core.
suggested props: none
target areas: legs, core
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Total Body Strength with Lars
Learn a proper push-up, squat and bicycle crunches to maximize your results.
suggested props: none
target areas: chest, legs and core
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
