Day 1- Advanced Part 2 - Abs with Lars
Trainer Tips • 14m
Use small movements for a high impact that you'll feel in your core.
suggested props: none
target areas: legs, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Total Body Strength with Lars
Learn a proper push-up, squat and bicycle crunches to maximize your results.
suggested props: none
target areas: chest, legs and core
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Upper Body Tips with Lars
Tips and tricks for the best upper body workout.
suggested props: dumbbells and a step
target areas: Upper body
sweat level: 1If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Lunge Tips with Josh
Learn the proper form for lunges.
target areas: legs
sweat level: 1If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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