One Legged Crow Pose Tips with Marlon
Trainer Tips • 10m
Demystify the work of Crow Pose (Bakasana) by strengthening your core, stretching your hamstrings and opening up your tight lower back.
Props: Yoga Mat and 2 yoga blocks
Target Areas: total body
Sweat Level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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suggested props: wheel, rolled up mat
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