Demystify the work of Crow Pose (Bakasana) by strengthening your core, stretching your hamstrings and opening up your tight lower back.
Props: Yoga Mat and 2 yoga blocks
Target Areas: total body
Sweat Level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Learn how to increase forearm strength.
suggested props: yoga mat, blocks
target areas: total body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Learn a proper backbend to maximize your results.
suggested props: wheel, rolled up mat
target areas: back, shoulders, core
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Learn the proper form for squats, deadlifts and lunges.
Props: Barbell
target areas: legs
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.