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Day 1- Advanced Part 2 - Abs with Lars

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Arm Balance Crow Pose Tips with Nina

Trainer Tips • 11m

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  • Day 1- Advanced Part 2 - Abs with Lars

    Use small movements for a high impact that you'll feel in your core.

    suggested props: none
    target areas: legs, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Total Body Strength with Lars

    Learn a proper push-up, squat and bicycle crunches to maximize your results.

    suggested props: none
    target areas: chest, legs and core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Upper Body Tips with Lars

    Tips and tricks for the best upper body workout.

    suggested props: dumbbells and a step
    target areas: Upper body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.