Total Body Strength with Lars
Trainer Tips • 13m
Learn a proper push-up, squat and bicycle crunches to maximize your results.
suggested props: none
target areas: chest, legs and core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Upper Body Tips with Lars
Tips and tricks for the best upper body workout.
suggested props: dumbbells and a step
target areas: Upper body
sweat level: 1If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Lunge Tips with Josh
Learn the proper form for lunges.
target areas: legs
sweat level: 1If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Triangle Pose Tips with Morgan
These tips will help you understand how to move into this amazing pose with ease and understanding to get the full benefits from the work.
Props: mat, block
target areas: total body
sweat level: 1If you have any health issues or are pregnant, please consult your doctor before participating i...
